MallowbyNames

Sonja

SON-yah · God is gracious

2025 rank (girls)
#3,903
Babies named in 2025
37
Peak popularity
1938
2025 frequency
1 in 43,440 girls
Usually for
Girls
Trend
Declining since 1986

Declining since 1986, #3,903 for girls today.

Popularity of Sonja since 1906

Babies named Sonja per year in U.S. Social Security records. Raw births topped out in 1968, but relative to how few babies were recorded back then, Sonja's real moment was 1938.

4468931.3k192019602000Most births 1968Girls
Data table (by decade)
DecadeGirls
1900s6
1910s89
1920s231
1930s3,143
1940s5,081
1950s4,619
1960s10,962
1970s7,962
1980s3,240
1990s1,695
2000s1,187
2010s956
2020s342

Meaning & origin

Sonja is a name of Slavic origin, specifically a Russian diminutive of Sofia, meaning "wisdom." It has been widely used across Scandinavia, Germany, and other European countries. In the United States, Sonja first appeared in records in 1906. The name saw its peak in 1938, when it was at its highest rank. However, it has been on a falling trajectory since 1986, and in 2025 it ranks around 3,903, with roughly 1 in 43,440 newborns receiving the name. Sonja has never been among the top 1,000 names in recent decades, but it retains associations with strong, classic European roots.

Sonja is a Russian feminine given name, a diminutive of Sofia (or Sophia), which itself comes from the Greek word sophia, meaning "wisdom." However, due to association with the Hebrew name Hannah (meaning "grace"), the name has been traditionally interpreted as "God is gracious." The name spread throughout Scandinavia and German-speaking countries in the 19th and 20th centuries.

Where Sonja is most popular

Births per 100,000 girls by state. Press play or drag the slider to watch it move across the decades. The lightest shade means too few recorded births.

2020s
Fewermore per 100k girlstoo few births

Nicknames & variants

Nicknames: Sonya, Sonia

Variants: Sonya, Sonia, Sonya

Sibling names for Sonja

Names that share Sonja's style, for a brother or sister.

Sisters: Ingrid, Astrid, Greta, Olga, Nadia, Lis

Brothers: Ivan, Dmitri, Erik, Lars, Karl, Eric

A parent animal hugging its little one, the personalized name page

S is for Sonja, our favorite little girl.

S is for Sonja…”

In a Mallowby alphabet book, Sonja's letter becomes Sonja's page: hand-illustrated, printed hardcover or paperback, made just for them.

Make Sonja's book

Books for siblings or grandkids? The second book is 15% off.

Questions parents ask

What does the name Sonja mean?
Sonja means "God is gracious," derived from its association with the Greek name Sophia, meaning "wisdom."
How popular is the name Sonja?
Sonja ranked 3,903 in 2025, with approximately 1 in 43,440 newborns given the name. Its peak popularity was in 1938.
Is Sonja a boy or girl name?
Sonja is exclusively a girl's name.